Apple Cider-Glazed Chicken Thighs

Apple cider-glazed chicken thighs are one of those meals that look like you put in a ton of effort, but they’re secretly super simple. The chicken thighs are given a quick seasoning and roasted on ...

10 gluten-free pumpkin recipes for fall

Sharing 10 of my favorite gluten-free pumpkin recipes for fall! Hi hi! How are you? I hope that you’re having a lovely week. I have a mentorship call today – I’m working with some IHPs to build ...

Preparing for Uterine Prolapse Surgery: What I Wish I Knew Beforehand

I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d know what to expect, how to communicate, how to regulate my emotions, how ...

Tater Tot Casserole

This tater tot casserole is a family favorite that comes together quickly. It’s made with seasoned beef, veggies, a creamy sauce, and lots of cheese under a crispy tater tot topping. ...

AMISH BROWN SUGAR DUMPLINGS – The Southern Lady Cooks

This Amish Brown Sugar Dumpling recipe is one your family will love. It’s a wonderful dessert! ❤️WHY WE LOVE THIS RECIPE This recipe for Amish Brown Sugar Dumplings is adapted from a ...

Instant Pot Pork Chops | Cookies and Cups

By: Shelly Posted: Oct 6, 2025 These Instant Pot pork chops come out tender, juicy, and full of amazing flavor in a fraction of the time it would take in the ...

CAJUN BAKED SPAGHETTI – The Southern Lady Cooks

This Cajun Baked Spaghetti is a recipe your family will love. Super versatile too! ❤️WHY WE LOVE THIS RECIPE This recipe is a great twist on a classic! We love our original baked ...

Turkey Barbacoa

Sharing this amazing slow cooker recipe from my friend Arsy! Today, I’m so excited I get to share a recipe from a new ebook, Real Food Slow Cooker Recipes, written by my foodie blogger friend, ...

Can you lose weight in a calorie deficit?

Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weight. Hi friends! How was the weekend? I hope you had a great one! It ...

Creamy Cheesy Polenta – Barefeet in the Kitchen

Creamy cheesy polenta is love at first bite! Buttery, soul-satisfying, and creamy, this cheese-laden polenta is perfect served alone or topped with any braised meat, vegetables, or stew. ...