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The Ultimate Guide to Post-Workout Smoothies

The Ultimate Guide to Post-Workout Smoothies

Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love and use Daily Harvest and also buy Urban Remedy smoothies from Whole Foods.  ...

Chicken Wing Dip | Cookies and Cups

Chicken Wing Dip | Cookies and Cups

By: Shelly Posted: May 22, 2025 This creamy, cheesy chicken wing dip packs all the flavors of your favorite spicy buffalo chicken wings without the mess. Make ...

The Most Amazing Chocolate Cake

The Most Amazing Chocolate Cake

After years of testing, we have finally perfected the ultimate chocolate cake recipe. Our recipe has been tried and loved by tens of thousands of people worldwide, all of whom agree that it is the ...

Baked Beans Recipe – Spend With Pennies

Baked Beans Recipe – Spend With Pennies

Homemade Baked Beans are a sweet and smoky potluck or picnic favorite! These baked beans are rich and hearty, simmered in a thick brown sugar and ketchup sauce with smoky bacon, onions, peppers. ...

181: all about stem cells with Dr. Joy Kong

181: all about stem cells with Dr. Joy Kong

Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they ...

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