Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears.If you’ve spent even five minutes in the personal development world, you’ve ...
Fasting for non-religious reasons – and whether it’s good or bad for you – has become a hot topic in the health and fitness space. Everyone has an opinion and they seem to be getting more and more ...
You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to hit those calorie targets as you’re eating fistfuls of dry cereal straight out of ...
Hi friends! Happy Friday! How are you? I hope you’re having a wonderful start to the weekend. We’re back in Barcelona after an amazing Disney cruise around the Mediterranean. I have a full recap ...
The pressure to “bounce back” after having a baby is intense. And your ability to bounce back to your old body after giving birth is often graded and used to determine your “goodness” as a woman and ...
Sharing my top 10 Disney cruise tips and tips if it’s your first cruise! Hi hi friends! How are you? I hope that you’re having an amazing morning. We’re in part 1 of Harneys take Europe for the ...
You know those days where you know exactly what you need to do – go to the gym, prep your meals, do the laundry, answer the emails – but your brain just says “nope, not gonna happen”? Not because you ...
Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition. Hi friends! I hope you’re having a lovely morning so far! Today, I wanted to chat a bit about superfoods. You ...
Becoming a mother is often described as a miracle—and it is.But there’s a part of the miracle of motherhood that many women are not truly prepared for—the part where you wake up one day, look in the ...
Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love and use Daily Harvest and also buy Urban Remedy smoothies from Whole Foods. ...
